Health is an issue that will always be important. But strangely enough, it’s one of those things that not all of us tend to take as seriously as we should. Sometimes, life just passes us by, and we’re more interested in enjoying it, or getting on with it, than we are in consciously trying to live well. And while not all major health concerns can be within your control, as much as you’d like them to be. In general, you are in control of your health. You, yes you, are completely in control of how you feel each morning, how much energy you have, and whether your body weight is at a healthy level. And at the same time, you’re the only one that can influence all of this too. But to do that, you need to stop harming your health in the first place.



It’s no surprise that we’re all stressed. The way that we choose to live our lives is always going to mean that we’re stressed out. We’re always switched on and plugged into some kind of device. We rarely get outside any more — especially kids (thank you video games) — and we work too much. It’s enough to drive anyone insane. And it often does. Because stress can hugely impact on your mental health. But you can make a choice to cut back and actively try to wind down to help your health.


Okay, so a century ago it may have been quite the norm to light up and not even think twice about it. But these days, it’s neither cool nor clever to smoke. Of course, you can do what you want — just be smart about it. Switch those cigs out for something a little better, like Vapor Vanity supply, and make the right choice. We all know that smoking is bad for us in so many ways, so why still do it?


Pretty much everyone is always on a diet these days. And while it’s always a good idea to want to get in shape and live a healthier lifestyle, most people go about it the wrong way. Because undereating becomes a problem and so do restrictions. We end up holding our bodies back from getting the nutrients that they need. Instead of going on a diet, find a balance between fuelling your body and indulging.


Then, there’s inactivity. We all know we should be committing to exercise, but we can’t always bring ourselves to do it. However, working out helps our bodies to stay at a healthy weight, it keeps our hearts healthy too and it’s great for the mind. So get it done!


And finally, on the flipside of that, we also have exhaustion — which is very closely related to stress. This is something that many of us are experiencing on a regular basis. If you’re tired all of the time, you need to cut back. If you don’t, you might find yourself burnout and your health may take even more of a hammering!