Occupational stress is an increasing problem across the world that is affecting not only the health and physical condition of the workers but also the efficiency of the companies. Occupational stress increases when the workload of the worker rises and he is unable to cope with it. Stress has a negative impact on the productivity of the employees and on their health as well.
People working as writers have the same kind of stress. They have to meet the demands of their clients often under short deadlines. After all, customers want their work done perfectly; they only pay or take the services of assignment writing, along with other services, when these are efficient.
One can face work-related stress in many ways. Certain symptoms can be immediately obvious in the behaviour of the person under a high-stress occupation. This kind of stress is known as ‘overt’ stress. While its opposite is called ‘covert’, which is when symptoms may lie hidden and not be so apparent.
Symptoms associated with high-stress occupations can be of three types:
- Physical symptoms
- Psychological symptoms
- Behavioural symptoms
We will discuss each of the above mentioned symptoms in detail.
1. PHYSICAL SYMPTOMS
The above mentioned causes of occupational stress have a direct effect on the physical condition of a worker. The poor physical condition usually leads towards negative or slow output of the worker. Obviously, if you are having a headache or are too tired, then you won’t be able to focus on the work you have. Most probably, you will leave everything and take a rest. There are various other symptoms related to physical stress. The following are some key symptoms:
- Headaches
- Fatigue or tiredness
- Tension in the muscles
- Sleeping disorders
- Heart palpitations
- Drowsiness
- Lack or loss of appetite
2. PSYCHOLOGICAL SYMPTOMS
Psychological symptoms have a direct impact on the emotions of a worker. When a person is emotionally down, they don’t want to work at all. This might happen due to an inability to stay focused, amongst other things. The following are some key consequences:
- Tension
It is good to have a little bit of tension from your work, but if your tension takes a toll on your performance then it becomes a point to consider.
- Anxiety
When you are incapable of meeting your deadlines, anxiety may occur and make things even worse.
- Depression
Depression is directly related to tension. If you are not succeeding in work or academics, for instance, depression can reduce your overall performance even further.
- Discouragement
The feeling of diminished self-worth is a common psychological symptom. Underperformance and an inability to meet deadlines can lead to further discouragement.
3. BEHAVIOURAL SYMPTOMS
Behaviour shows how a person is handling stress. Irritated and rude behaviour is symptomatic of a person facing stress. It is better to spot behavioural changes as soon as possible because this kind of stress does not show itself immediately. But these types do:
- Absenteeism
People who are stressed tend to remain absent from work. They might be trying to avoid facing a difficult situation, which is usually the better option in their view.
- Poor punctuality
Lack of punctuality is a common symptom of stress. Taking too much work and being unable to complete it results in lack of punctuality. One should aim to take on work that they can complete within the set time. When students feel discouraged, for instance, and cannot complete their academic work in time, they will buy dissertations online to avoid the additional stress.
- Lack of sleep
People suffering from stress face the problem of insomnia. Over-thinking or negative thinking, not only takes a toll on their behaviour but affects their mental wellbeing too.
Sometimes it becomes difficult or impossible for stressed people to open up about their work-related stress. However, in order to succeed in our professional as well as our personal lives, it is better to open up and consult others or seek professional assistance. This will not only improve your work but your overall lifestyle as well.
