Hair loss is something that affects most of us at some point during the course of our lives. Whilst the majority of hair loss is due to ageing, it can also occur for a variety of other reasons. Most of us don’t expect to start losing our hair until we reach old age, but for some people, the process can begin much earlier. Whether you’ve started to notice that your hair is thinner than usual or simply want to put off losing your hair for as long as possible, here are our top tips for keeping your locks as full and thick as possible for longer.
Tip #1. Understanding the Cause:
Understanding the cause of your hair loss will help you make better decisions when it comes to doing something about it. For example, hair loss can be caused by controllable factors such as stress, a poor diet, or excessive hair treatments. If you’ve been more stressed out than usual lately, this could be the reason behind your thinning hair and adjusting your lifestyle could help. Improving your diet, getting more exercise and holding off on harsh hair treatments such as bleaching can also make a difference. However, it’s not always that simple. Some loss can be genetic, in which case, you might need to consider more drastic measures, such as a hair transplant. Speak to your doctor if you suspect that you may be losing your hair due to an illness.
Tip #2. Changing How You Care for and Style Your Hair:
Hair loss in women can have a huge effect psychologically. Even if you’re losing hair due to a factor out of your control, making some changes to your hair care and styling routine can help. For example, high, tight hairstyles such as high ponytails or braids can pull on the delicate hairs of your hairline, leading to thinning or complete loss. Heat can also be extremely harsh on your hair, so swap straighteners and curling tongs for gentler methods wherever possible. If you must use heat, make sure that you add a barrier first with a high-quality heat protection product.
Tip #3. Use High Quality Targeted Hair Regrowth Products:
Cosmetics and beauty brands have picked up on the fact that hair thinning and hair loss are huge concerns for women, and many have come up with products that are able to help. Today you can find a range of shampoos, serums, and oils which are designed to aid healthy hair growth, destroy bacteria that leads to hair breakage, promote blood circulation to the scalp, and improve the health of your hair overall.
Tip #4. Use Essential Oils:
Essential oils have a myriad of amazing uses for your health, and there are several which can help to improve the condition, thickness and growth of your hair. Some good examples include lavender, rosemary, carrot seed and cypress, which can all help to balance and soothe your scalp whilst promoting healthy hair growth. Use a few drops in a scalp massage or mix with a natural oil, such as Argan oil, to improve the condition of your hair.
If you found these tips helpful, we’d love to hear from you in the comments.