Complicated births and birth trauma can lead to not only injury to your baby, but emotional side effects to the mother, such as PTSD. About 30,000 women suffer from birth trauma in the UK each year, and so the condition is more common than many people believe. If you have been through a complicated birth, here are some ways that you can try to overcome your experience.

Hire a Solicitor

There are many birth injuries that can happen during birth such as facial paralysis and brachial palsy, which may be the cause of some distress to you after the birth. If this is the case, then birth injury claims for erbs palsy and other conditions are a common way to resolve the issue and receive compensation from the NHS. To do this, you should firstly seek a birth injury solicitor to discuss your course of action and the course of action that is likely to happen.

Issue a Complaint

If your trauma was caused by an event that happened during the birth, and you believe that this was due to NHS negligence, then you should consider issuing a complaint to the NHS. To do this, you must go through the formal NHS complaints procedure which will include addressing a letter to their complaints department. Then, the NHS will seek evidence from your medical report and from the clinicians that treated you, in order to respond to your letter and ensure that you gain closure.

Discuss with a Midwife or Doctor

Traumatic births can cause physical and emotional symptoms in new mothers. These can include having intrusive memories, difficulty bonding with your baby and postnatal depression. If you are showing any of these symptoms, or want to discuss any difficulties you are having, you should seek the advice of a midwife or a doctor, who will have specialist knowledge of your situation, and who may be able to refer you to a professional counsellor.

Seek Counselling

If you want to discuss your situation with a professional, you should seek a specialist counsellor who will be able to offer advice on coping with your birth trauma. Some counsellors are also PTSD experts who can help you to treat the condition if you believe that you may have birth post-traumatic stress disorder. You can also speak to your GP who will be able to refer you to an NHS-led service.


Many new mothers rush back into their daily life without considering the possible effects on them, which can lead to issues in the future. However, new mothers should always make time for self-care during the weeks after the birth, especially if the birth has been traumatic or complicated. For instance, taking the time to rest and ensuring that you can get the help and support that you need from family and friends is crucial if you are going to have a relaxed and gentle road back to normalcy.

Birth injuries can be traumatic for both you and your baby. However, there are many ways to combat these issues to ensure that you can return to optimal health in no time.