Those who wake up to a puffy face every morning know that it’s a big nuisance, especially if you are getting ready for a crucial meeting at work or an important day out with family or friends.

If you are continually looking for the whys of this particular dilemma, the fact of the matter is that there are multiples reasons you look like a puffer fish when you rise from your night’s slumber. In some cases, it may be due to poor lifestyle habits, while in others, it may indicate an underlying medical condition. Educating yourself on the potential causes is the first step in understanding and, eventually, overcoming this issue.

In this article, we will delve into the various reasons your face isn’t behaving itself, as well as what you can do to combat any unwanted facial puffiness.

Overly salty meals or alcoholic drinks

Fluid retention in the body is a frequent cause for facial swelling and highly depends on your diet. Salty foods, margaritas, and high-alcohol content drinks like wine and beer are all potential culprits. Partaking of foods that contain high amounts of sodium leads to water retention, and may result in your face seeming swollen the next day. The same goes for drinks high in sugar.

Avoiding very salty foods or reducing the amount of salt you add to your meals prevents this and keeps your face looking slim and slender.


Contrary to popular belief, it is not always immediately apparent when you have suffered sunburn.

Hidden sunburn can occur from exposure to sunlight during regular, everyday activity, and can cause the skin on your face to redden and swell up.

Applying a sunscreen with an SPF of 35-50 daily dramatically reduces the chances of sunburn.

If you have already suffered sunburn, hydrate and soothe your skin with a light cooling moisturiser or cold cream to bring down the swelling, or, if it persists, visit a dermatologist for a check-up.

Sleeping in the wrong position

Snoozing on your tummy with your face pressed against the pillow leads to fluid build-up due to pressure and subsequent puffiness when you wake up.

Prop yourself up onto two pillows to encourage proper fluid drainage from your face, and hydrate well before you fall asleep to flush out the toxins from your body. Being conscious of how you sleep and altering your sleeping position will make your morning face puffiness-free within no time.

Anxiety and stress

A disturbed night’s sleep is extremely likely to cause an inflamed face in the morning, as will excessive crying during a sad film the night before.

High levels of that regrettably constant companion called stress, bouts of anxiety in the nights and lack of proper sleep can weaken the immune system, making you more susceptible to inflammation, which can show on your face.

You can nip this in the bud by making yoga, mindfulness and meditation a part of your bedtime routine to release and ward off stress.

Medical conditions

Facial swelling, primarily when frequent and protracted over a long period, may be rooted in several medical conditions, some more serious than others. A few of these are:

  • Allergies

Allergic conjunctivitis caused by allergy to dust, pollen or pet dander can be the source of your puffy visage. Allergies to food, medications or other substances can cause facial swelling as well. If you are experiencing this kind of allergy, purchase over-the-counter antihistamines from Click Pharmacy for rapid relief.

  • Anaphylaxis

This is a life-threatening condition, and facial swelling is one of its symptoms. This happens when your body has a severe and exaggerated reaction to an allergen, leading to the rapid onset of symptoms like swelling, hives, itching, difficulty breathing and rapid heart rate.

If you are susceptible to such reactions, invest in an epinephrine injector like Epipen from a certified pharmacy like Click Pharmacy to be ready for emergencies.

  • Cellulitis

Not to be confused with the dimpled, lumpy skin on your thighs or butt. Cellulitis is a skin infection of bacterial or fungal origin that can make your face red, tender and hot while it swells rapidly. If you experience these symptoms, and they begin to spread, or you feel fever and chills, rush to the emergency room. If you have a milder form, a course of antibiotics will help it to subside.

  • Hormonal imbalances

While women on their periods may experience some puffiness of their face because of water retention, another cause of facial swelling may be your thyroid. Any reduction in the metabolism-balancing hormone it secretes can cause overall swelling, along with weakness, a cool feeling and dry skin. A simple blood test at the doctors will help you ascertain if you are having issues with this critical gland.

The good news is that if the cause of your puffy countenance is non-medical, not all hope is lost for the rest of the day; a few smart strategies can help your skin bounce back swiftly and permit you to go about your life free from worries about your appearance.

  1. Drink copious amounts of water the night before and throughout the next day. Dehydration leads to water retention in places like ankles, face and stomach. Making a habit of keeping yourself hydrated will keep unwanted swelling away.
  2. Dunk your face in a bowl filled with ice-cold water for 10-15 seconds. This will constrict the blood vessels and tighten your skin, so you can bid farewell to any puffiness.
  3. Another alternative is to use a frozen facial gel pack in the mornings for around 10 minutes. If you don’t have one of these, a bag of frozen peas will suffice, just make sure it is clean before placing it on your skin.
  4. Working out regularly will encourage sweating and promote rehydration. This, along with the endorphins released, will have your skin looking fresh and firm.
  5. Decrease your intake of alcohol and soft drinks and steer clear of those high-sodium and processed foods to avoid a puffed up face.

When a medical condition is suspected to be the source of your facial swelling, be sure to get a certified doctor to address your concerns. Alternatively, if you are anxious about others seeing you, contact the highly professional medical team at Click Pharmacy, where you can get an online consultation, be prescribed the drugs you require and order them to be delivered directly to your doorstep, all from the comfort of your home.

Image by Claudio_Scott from Pixabay