It’s very difficult to avoid anxiety and stress in the modern world. Chronic stress can lead to serious health issues, including both physical and mental conditions. While there are prescription medications that are available to treat anxiety and stress, some people prefer to choose natural remedies as they believe they have fewer side effects and are often cheaper.
Natural remedies are those which have been passed down through cultural tradition and generations. If your life is being affected by anxiety and stress on a regular basis, here are nine natural remedies for anxiety and stress which you might want to integrate into your lifestyle.
1. Lemon Balm
Lemon balm added to tea has been shown to have a very positive effect on a variety of mental health issues including anxiety and stress. It can also help to improve a person’s sense of calm and their ability to focus.
Kava is a root which is not only beneficial for anxiety but can even help to reduce sleeplessness, muscle tension and other physical symptoms associated with stress. Kava can be taken as a liquid or a capsule.
3. CBD Cream
CBD or cannabidiol is an extract from the marijuana plant which has been found to have beneficial effects on anxiety and stress without the psychoactive effects of THC (which is a separate chemical to CBD). CBD Rescue Cream or oil drops are available depending on how you want to take it.
Valerian root is well-known as being effective in the treatment of anxiety and insomnia as it encourages a feeling of peace. You can find Valerian Root tea or take it as a capsule.
Theanine is derived from green tea and is renowned for having stress-relieving qualities. Theanine is able to reach the brain cells very quickly and can help to improve cognitive function, brain health and encourages calmness.
Chamomile has been shown to have many health benefits for a variety of issues. Chamomile is usually consumed in a cup of tea and can help to improve digestion, reduce headaches and muscle tension as well as help with anxiety and insomnia.
The smell of lavender is very effective at reducing anxiety and stress. The most popular way to use it is to add a few drops of lavender oil into a warm bath or to burn it as a candle or incense.
It’s no secret that regular exercise is beneficial for our physical health, but it’s also important at reducing stress and anxiety in our lives. Just 30 minutes of exercise a day can make a huge difference and it can be as simple as taking a brisk walk or dancing around your room to your favourite playlist.
It’s incredibly important to keep to a healthy sleep routine of around 7-8 hours every night. When we sleep, our body sets about repairing the damage we have done to it during the day, including repairing muscles and processing our experiences and emotions. If we deprive ourselves of sleep we weaken our immune system and make ourselves more susceptible to stress, depression, and anxiety.