Veganism was once viewed as a diet for hippies and anarchist punks. However, over the past two decades, more people have adopted a vegan lifestyle for dietary reasons or due to personal views on climate change or animal cruelty.
Thanks to the rise of plant-based products, veganism is no longer a hard diet to maintain, with many options being available. If you are considering giving up meat and animal by-products, you should check out the six benefits of a vegan diet.
1. A Nutrient-Rich Lifestyle
If you want to absorb more nutrients each day, a balanced vegan diet might be an ideal option. By incorporating more fruits, vegetables, nuts, seeds, pulses and grains into your meals, you will likely consume more vitamins, fibre, potassium, antioxidants, folate and magnesium.
2. A Happier Lifestyle
Many studies have found that vegans are often much happier than meat-eaters. According to a recent study by Tracking Happiness, vegans placed themselves at 7.27 on a scale from 1 to 10 for personal happiness, while meat-eaters gave themselves an average rating of 6.80.
Vegans’ compassionate lifestyles are likely the cause of their increased happiness, as they strive to spare animal suffering, protect the planet, and can enjoy a clean conscience.
3. Exceptional Choice
Many retailers and restaurants have started to realise the benefits of a vegan lifestyle and are catering to the diet’s growing popularity. Due to the extensive choice available in stores and restaurants, there has never been a better time to become a vegan.
Many restaurants are going above and beyond to provide vegans with exceptional choices. For example, Annies Burger Shack promises to provide all their burgers and recipes on the menu as either 100 per cent vegan, vegetarian, or meat. Book your Annies Burger Shack Derby table today.
4. A Healthier Weight
A vegan lifestyle will not only provide your body with more nutrients, but it can also help you achieve and maintain healthy body weight. Studies have found that vegans often have a much lower body mass index than meat-eaters, as vegan foods often include less saturated fat than meat or animal by-products. Plus, it will allow you to avoid foods that can cause cardiovascular disease, cancer or a stroke, thereby potentially adding years to your life.
5. A Smoother Complexion
If you struggle with a skin complaint, a vegan lifestyle could transform your complexion. Research has found that dairy products can exacerbate adult acne for men and women. Cutting dairy from your lifestyle could banish troublesome skin conditions.
Also, as most vegans eat more fruit and vegetables than meat-eaters, their bodies will be filled with antioxidants and vitamins to help them develop a smooth, glowing complexion.
6. A Lifesaving Diet
A vegan lifestyle isn’t fruitless. You might be shocked to learn that each vegan will save nearly 200 animals every year. It is, without a doubt, the best way to prevent animal suffering and unnecessary loss of life. Also, the diet can help reduce climate change and world hunger.
