Maintaining one’s mental health and advancing one’s profession are two distinct phenomena that require proper balancing.

Whether you work entirely remotely, work 9 to 5 in the office, or balance a remote and in-person work paradigm, our professions and careers can be heavy burdens. No matter how much you enjoy being a business owner or professional, there will be a point where you start to feel stressed out by your job obligations. A little tension can spur you on and propel you to greater heights. However, excessive pressure wears you down and has the potential to destroy you, making it challenging to take care of yourself, let alone do professional responsibilities.

In particular, 9 to 5 physical professions have a higher chance of causing mental harm. To combat this, you can apply for remote online jobs that allow you to work when it’s most convenient. For instance, you can become a junior trainee web developer without a degree or professional experience. These careers provide you with the freedom to work when it suits you, learn on the job, and look after your mental health while advancing your career.

To help you, we have teamed up with experts from job aggregator Jooble to highlight the tips to maintain your mental health while building a career.

Let’s dive into the details.

1. Balance Work Time

The mindset of most employees towards their work life has changed during the COVID-19 pandemic. Employees now realize that staying at the office from 9 to 5 Monday through Friday is not the best or most productive way to finish jobs and projects. Even though your work hours might still total what they would be working 9 to 5, it’s believed that doing work at a convenient time and location is very important to maintaining good mental health.

More so, employees can boost their productivity and attitude towards work when given the freedom to perform assignments in a more appropriate timeframe to their requirements and talents. Positive mental health is a building block to achieving maximum productivity and an encouraging attitude to work.

2. Take A Break From Screens

Technology has impacted every element of our lives, and going digital is typically the norm. If you’re a remote professional, entrepreneur, or freelancer, the screen (laptops, phones, televisions, cameras, and other recordings devices) is your everyday office. So, you should arrange a time to unwind without these devices since you spend most of your workdays in front of screens.

While a casual scroll through social media or seeing a movie might seem like a way to unwind and relax after a long work day, it inadvertently increases stress levels. Instead, try reading a book or magazine, completing a puzzle, or using adult colouring books.

3. Express Your Needs

Most workers find it challenging to express their needs to their employers, particularly those who work in hostile office environments. Not only will communicating your needs help the business thrive, but it will also help you maintain your mental health and achieve a better work-life balance.

Also, it is a common, unexamined assumption that communicating your desires is not a significant obstacle for those working remotely. Both full-time and remote work requires you to express your needs and meet them in the best ways.

4. Spend Time Outside The Home

You should never underestimate the importance of going out and spending quality time with your friends and loved ones. Your mental health will benefit from spending time outdoors, allowing you to meet new people, make new friends, and exchange inspiring ideas.

The best thing you can do for yourself and your mental health is to go outside and talk to people. Don’t let the only time you interact with people be for work or through your screens on social media.

5. Socialize

The value of interacting with others cannot be overstated. Every aspect of our lives — work, home, pleasure, etc. — requires that we socialize. Don’t hesitate to seek a reprieve from people whenever you feel you are at your limit and your mental health has taken a hit. Spend time with a family member or friend who’s good at helping you relieve stress.


As professionals, business owners and independent contractors succeed in transforming the workforce into something adaptable and fluid. You should always put your mental health first when making career-related decisions.

Prioritize sleep, create time for personal development, and never confuse the desire to show that you are hardworking with the need to say ‘yes’ at all times.