Quality sleep is important for your overall wellbeing. It improves your immune system, reduces stress levels, and boosts your mood. Your bedroom is where you get the needed sleep to prepare you for the next day. Moreover, it’s one space in your home that you can personalise and call your own. These factors make it important to improve your bedroom to reap the benefits.

So, how can you make your bedroom a sleep haven? Here are some steps you can take for the best results.

1. Choose a comfortable bed

Since your bedroom is where you get the needed sleep, investing in a comfortable bed becomes necessary. Moreover, your bed can affect your health in diverse ways. Did you know that your old bed can cause snoring? Indeed, it may lose the necessary firmness to distribute your body weight, causing your upper airway to be partially blocked. Also, your old mattress can be a haven for sweat, allergens and dust that can trigger allergies and worsen asthma symptoms. Likewise, you risk being tired and unproductive if your bed causes regular sleep disruptions. These can quickly turn your room into an uncomfortable place to be.

Therefore, you can consider changing your bed to a more comfortable option. It’s important to consider your preference, body type and sleep position before investing in a new mattress. For instance, memory foam and latex are ideal for people with back pain or side sleepers due to their ability to adapt to your body and eliminate the weight from pressure points. Also, innerspring beds are suitable for stomach and back sleepers as they align the spine during sleep. Fortunately, you can research thoroughly to determine the right bed option.

2. Invest in good lighting

Your bedroom lighting is instrumental in creating the perfect bedroom haven. It can stabilise your circadian rhythm, leading to a better night’s rest and improved mood. It also reduces your depression risks and increases your cognitive performance. Additionally, it helps you create a relaxing ambience, helping you destress and feel comfortable in your room. Therefore, it’s important to use good lighting in your space. You can consider natural lighting since it is beneficial. It makes your space warm, cosy and comfortable while reducing your electricity costs. Moreover, it freshens the air and gives you your daily dose of vitamin D. Experts advise that you leverage reflective surfaces to enhance the effect of natural lighting.

It’s also essential to invest in the best artificial lighting option. You should determine what functions your lightning will serve before deciding. For example, overhead ambient lighting and lamps on adjacent end tables are suitable if you enjoy watching television. If you meditate or do yoga in your room, you’ll find overhead cove lighting helpful. Different lights can become a true work of art, so consult your lighting professionals for more information.

3. Get rid of unnecessary stuff

Clutter is the last thing you want if you seek a more relaxing bedroom environment. Research indicates that approximately 56% of Brits admit that some rooms in their homes are unusable due to excess clutter. Also, 80% state that clutter makes them uncomfortable. Indeed, excess stuff piling in your bedroom is not a pleasant sight. Moreover, it can increase your stress levels, as it reminds you of things that should be taken care of. Your bedroom should be a place to destress, but it can quickly turn into a place that intensifies your exhaustion and frustration. You also risk wasting your time when looking for items you need. Therefore, it’s imperative to get rid of excess stuff in your bedroom. Fortunately, you can achieve this with the right steps.

For starters, perform a regular decluttering sweep to prevent things from building up. That said, ensure that you eliminate trash from your nightstand and other bedroom areas. Avoid leaving your laundry all over the place. Instead, place your dirty clothes in the laundry basket and clean ones in your wardrobe. While at it, you can utilise a clothing rail to help you store your clothes neatly. While some items are useful, they can take up space. Therefore, investing in ample storage options is beneficial, so keep this in mind.

4. Bring nature into your bedroom

Various studies reveal that exposure to natural elements can reduce stress levels and enhance cognition. Also, they are beautiful and can give your bedroom a timeless and sophisticated feel. Therefore, you’ll find it helpful to incorporate nature into your bedroom setting. One way to achieve this is to leverage various indoor plants. Fortunately, many plant options are low-maintenance, so you don’t have to worry about them dying out. Also, leverage a natural colour palette and botanical prints for the best results. It’s also beneficial to utilise materials made from stone, wood, bamboo and cork, amongst others.