The quality of your sleep can affect many areas of your life.

Nothing is worse than a bad night’s sleep, especially after a long day or when you have a busy schedule ahead. If you find it hard to sleep well, then you are not alone. It is common for people to suffer with ongoing sleep problems, especially if they lack routine and stability in their career. This includes lack of sleep and interrupted and uncomfortable sleep.

The amount of sleep you get each night is important, but the quality of your sleep will make a significant difference in the way you feel the following day. Today, we will take a look at 7 reasons why you need to improve your quality of sleep and how to do so.

Improves Your Performance

Good quality sleep can have a huge impact on your performance and productivity the following day. When you sleep well, your brain will function properly and more efficiently. Your performance, productivity, cognition and concentration can all be negatively affected by lack of sleep. To help your mind rest, you should avoid bright screens 1-2 hours before bed, try reading a book, stay out of your head and take time to unwind. This will reduce the risk of your brain being overstimulated at night.

Maintains a Healthy Weight

A healthy body weight will benefit your body and health in many ways. The amount and the quality of your sleep will have an impact on your weight. People who don’t sleep well tend to suffer from weight issues more than people who get adequate rest. This is because people who are sleep-deprived tend to eat more calories due to a larger appetite. This is due to fluctuations in hormones that control appetite. Avoiding big evening meals, sugary foods and refined carbs can improve sleep and weight.

Makes You Comfortable

In order to get a good night’s sleep, a comfortable mattress is key. Everyone is different and will have their own preference, but doing your research using sites like The Mattress Guide will allow you to find the best mattress UK. Here, you can compare different types, prices and review the mattresses available to you. When you choose the correct mattress, you will be more comfortable. This will allow you to sleep soundly and will reduce aches and pains during your sleep and the following day.

Supports Your Mental Health

Mental health issues have a strong relationship with the amount and quality of sleep you get at night. People are becoming more aware of mental health problems and ways to fight it. If you have a sleeping disorder and get poor quality sleep often, then this can increase stress levels and has been linked to depression. To help support your sleep and mental health, you should become more active during the day. This can help you feel naturally tired at night and if you exercise outdoors, the sun will help too.

Helps Avoid Accidents

Tiredness can cause major accidents in the home, workplace or on the road. Fatigued people and drivers will have reduced awareness, attention and slower reaction times. Getting good-quality sleep at night will make you more alert and will help you to avoid getting into some kind of accident. A great way to help you sleep better is to avoid caffeine after 2pm or seven hours before you go to bed. This will reduce the risk of disturbance to your body’s internal clock and make it easier to sleep at night.

Boosts Your Immune System

Your health should be a priority. One of the best ways to preserve it is to get a good night’s sleep. When you don’t sleep enough, your immune system will be compromised. The less sleep you get, the weaker it becomes, which will make it harder for you to fight illnesses. This can lead to poor health and slower recovery times. Improving your quality of sleep (by blocking out natural light or loud noise, for example), will give your body time to repair and rest and will boost your immune system in return.

Protects Your Heart

Lack of sleep can affect your health and as mentioned previously, a proper rest will improve the function of your immune system. One of the key benefits of good quality sleep is a healthy heart. When you sleep well, you will reduce the risk of acquiring high blood pressure and/or coronary heart disease. Research suggests that waking up often can trigger your ‘fight or flight’ response. In return, your blood pressure will rise and your cardiovascular system will be activated, increasing risk of harm.

Struggling to get a good night’s sleep is frustrating, especially if it is having a bad impact on your daily life. By taking the necessary steps to improve your quality of sleep, you will be able to rest easier at night knowing that you have done your best to tackle the issue.