Your health should be your priority.

Research shows that a healthy student performs better in class. Whether you are a high school or university student, being healthy carries a lot of benefits. It can help you improve your grades. It can also help you boost your social life where you connect and make friends easily. Besides, a healthy student can maintain high-class attendance and be more active in projects and presentations.

However, the road to becoming a healthy student can prove tough. As a student, you may face various challenges that limit you from reaching your goals. The most common challenge is peers influencing students to indulge in activities unwillingly. Other students face financial challenges that can limit how they eat. These are but a few challenges that students can face, making it hard to be at your optimal best.

With that, here are a few simple ways to achieve physical and mental health:

1. Exercise, Eat, Drink and Sleep

To be a healthy student, exercise regularly to help keep your body fit mentally and physically. It is challenging for most students to find the right time to exercise due to tight schedules involving classes, exams, projects, and part-time jobs. However, it would be best to learn a few exercises you can do right when you wake up or before you go to sleep that will not eat up most of your time. They can promote the development of your brain, which in return can lead to attaining high grades.  They can also increase your physical health by re-energizing you to be able to handle back-to-back lectures.

Eating healthy foods is another excellent way to become a healthy student. You can start by taking breakfast to boost your brain for learning. Secondly, ensure you eat a healthy lunch such as a salad and avoid eating junk for dinner. It is also advisable to hydrate a lot and get enough sleep. Never study late into the night, it can result in poor understanding.

2. Prioritize Your Wellbeing and Future

During your early stages, you may think you have all the time in the world to figure out what you want in life. This belief can make you do things that you might regret in the future. The best thing to do is to plan now and secure your future. You can start by prioritizing yourself. This means putting yourself first and doing what is right for and by you.

Be realistic with yourself, and reevaluate your behaviour and actions. Besides, being kind to yourself helps you work on your weaknesses rather than punishing yourself for failures. It is also advisable to dedicate a few minutes in the morning to plan for the day, and a few minutes in the evening to reflect on achievements. This practice allows you to make significant life decisions — such as whether moving to another country is the best option. For this, you will need to work with an immigration solicitor who can handle your application. Putting yourself first can help you become a healthy student.

If you can exercise, eat well, hydrate, get enough sleep and put yourself first, you will be a step closer to becoming a healthy student — one whose example others will want to follow.