Car accident injuries can be moderate or severe and catastrophic. With spinal cord injuries, amputations, traumatic brain injuries, internal bleeding and bone fractures commonly seen in accident victims, moderate injuries like whiplash, less severe bone fractures, concussion, and soft tissue injuries can also negatively impact the victim’s quality of life for some time.
That said, be sure to see a doctor after an accident, even if you feel fine. Hidden injuries like internal bleeding, concussion, and whiplash can go unnoticed for a while, and some of these issues can be life-threatening.
Once you have received medical attention, here’s how to speed up your recovery.
Follow Medical Advice
Your doctor will likely prescribe pain medications, anti-inflammatories, antibiotics, or other medications to support a manageable recovery. It’s crucial that you follow any medical advice given by your healthcare practitioner.
Consider Physical Therapy
Healthcare practitioners often recommend physical therapy to aid in recovery from physical injuries. The benefits of this therapy include pain management, improved mobility and movement, and better balance. This treatment plan is also used to manage various neurological and age-related conditions.
Nevertheless, physical therapy can speed up recovery, even if your doctor has not explicitly prescribed the treatment.
Eat Healthy And Sleep Well
The body needs certain nutrients to heal from injury. So, it makes sense that a balanced diet can boost recovery. The best foods to indulge in during recovery are lean protein-rich foods like eggs, lean beef, tuna, broccoli, and nuts.
At the same time, sleeping is critical for recovery. Lack of sleep can delay recovery significantly, so finding ways to optimise your sleep quality is wise. Adjusting your sleep environment, creating a bedtime routine, and using natural sleep remedies are all great approaches.
Get Mental Health Support
Physical injuries are not the only trauma that can spur from a car accident. Often, accident victims experience emotional turmoil as well. The psychological impacts of a car accident can include post-traumatic stress disorder, anxiety disorders, depression, driving phobia, sleep disturbances, changes in coping mechanisms, and others.
As a result, it’s essential to reach out to your loved ones or find a therapist to guide you through the process of healing from trauma in a healthy way.
Manage Stress
High stress levels can cause havoc in many ways, including slowing healing from physical injuries. Whether you need to reach out for mental health support or not, it’s wise to use stress management techniques during your recovery. These techniques include self-care activities, natural stress aids, breathing techniques, and meditation.
While it’s essential that you prioritise recovery from your physical injuries, you might be entitled to compensation for your injuries. But it’s crucial that you get an accident report and find out who is at fault before deciding to claim. Irrespective of whether you are at fault or not, it’s wise to consult an injury attorney to protect yourself after a car accident. If you aren’t at fault, your attorney will ensure you receive fair compensation.
